Health Benefits of Sunshine



Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Spring has arrived and before we know it summer will be here. That means hotter and sunnier days are on their way.
When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer.

Low levels of vitamin D can cause heart disease, prostate cancer and dementia.
Your body is meant to be in the sun, and exposure to sunlight during the day is crucial to your wellbeing. It is advised to get at least 10-15 minutes of sunlight daily.

Exposure to sunlight has a huge impact on depression, seasonal affective disorder and sleep quality.

Adding a little sunshine to your life can even promote weight loss! The warmer months allows for fun outdoor activities. Go on a hike take up a new sport, go for a run, bike around your neighborhood or even plan a camping trip. You will be surprised to see what spending a little time outdoors can do for your health.

Unfortunately diabetes has been increasing among individuals over the years. According to Larkin Hospital, vitamin D plays a huge roll in the production of insulin and studies have shown a positive association between insulin resistance and vitamin D deficiency. They explain, “many studies supplementing vitamin D to subjects at risk of diabetes have shown significant improvements in fasting glucose levels, insulin production, insulin resistance, and A1c control

It has been proven that sunshine stimulates your immune systems’ vitamin D and T cells which results in boosted immunity. Researchers say, “we rely on solar energy to enable our bodies to stave off infections and fight disease.”

Research has shown that “stripping off in the spring sunshine might be even better for men, as a second vitamin D study suggests it decreases their risk of developing kidney cancer.” Dr. Mercola explains from a scientific point of view, vitamin D reduces the risk of many forms of cancer and increases survival rates once cancer reaches a detectable stage.

High blood pressure is extremely dangerous, it’s important to educate yourself on ways to lower your blood pressure. One of which include, exposure to sunlight. Research has shown that nitric oxide stored at the top layer of the skin reacts to sunlight which causes blood vessels to widen as the oxide moves into the blood stream. This results in lower blood pressure.

Having a bad day? Step outside! Sunlight increases levels of serotonin which help promote feelings of happiness. It is advised to catch sunlight for 10-15 minutes a day.

Research suggests that morning sunlight exposure is linked to better sleep and health. Getting less morning light could make it more difficult for you to fall asleep and wake up at your preferred times.

Contrary to what many people believe, sunlight is not the enemy to our eyes. Vitamin D has been linked to improved vision and eye aging. According to research, “the effect that the rays of the sun have not only a beneficial, but a curative effect upon the eyes.”