Health

Foods That Improve Your Vision

By

on

FISH
oily-fish-salmon-tuna-mackerel-other

Fish such as tuna and salmon contain a high amount of omega-3 fatty acids. Clinical studies have shown omega-3 fatty acids are essential for normal infant vision development. “Omega-3 supplemental formulas appear to stimulate vision development in infants .” Studies also suggest omega-3 fatty acids may help protect adult eyes from dry eye syndrome and macular degeneration.

CITRUS FRUITS
citrus-fruits

Citrus fruits such as berries and lemons are high in vitamin C. It has long been proven that vitamin C supports the health of blood vessels in the eye. vitamin C intake and decreased risk of cataracts. In one study, women taking vitamin C for 10 years or more experienced a 64 percent reduction in the risk of developing nuclear cataracts.”

LEAFY GREENS

Leafy Greens such as kale and spinach contain the antioxidants lutein and zeaxanthin, nutrients that have been known to keep your eyes healthy. They can also protect the eyes from ultraviolet rays and age-related diseases.

EGGS
EGGS

Eggs contain the antioxidant lutein and vitamin A. The yolk has been proven to slow the process of age-related macular degeneration. Natural News explains, “the body absorbs lutein found in egg yolks more easily than it does those found in fruits or vegetables.” That being said, eggs have been identified as one of the most helpful foods for eye health.

BLUEBERRIES
dgfd

Blueberries contain anti-inflammatory properties which have been proven to support healthy functioning of the eyes. Eat them plain, mix them in a smoothie, swirl them in your yogurt, or have them for dessert. Either way, you will reap the incredible benefits.

Recommended for you